How to get Fresh and Healthy vegetables into your food and drink

fresh vegetables

All about fresh and healthy vegetables

Eating whole foods can be expensive, time-consuming or just plain messy… at least, that’s the excuse a lot of people use when they are not getting enough fresh, healthy vegetables into their food and drink. But you can have nutritious vegetable that are not too costly, that are very easy to incorporate into your daily food and drinks, and that are a snap to prepare. 


How to get Fresh and Healthy vegetables into your food and drink

Supermarkets are the most convenient way to accomplish this. Many have sales, and also offer organic options. Another thing you can do is look online for your local farmer’s markets. These fresh, homegrown veggies are the best and often cost less than you might think.

You can purchase 100% vegetable juice that’s already to drink, even at chain stores. You just have to look in the refrigerated section, and usually the 100% vegetable juices are kept near the produce section. Carrot juice tastes amazing! If you like spice, there are varieties of tomato juices that include herbs and hot sauces. If time or mess is a concern, you can a nice selection of treats that are already cut. Those cost a bit more, but are very handy and quick to add to meals (or eat by themselves). If you have access to soil and sun, you can grow your own vegetables – it doesn’t get any fresher than that! Many varieties of vegetables can be grown in pots and placed in windowsills, even if you don’t have room for a proper garden.

Why You should eat and drink Fresh and Healthy vegetables

It’s important to have whole foods in your diet. Vegetables and leafy greens are the best method for this. They are full of vitamins, including A, B, and K. They’ve got minerals like calcium, iron, potassium and magnesium. Plus, antioxidants which protect cells against damage (that’s how cancer spreads). They naturally contain phytochemicals, which prevent hardening of the arteries. What’s more, fresh and healthy vegetables are the best source of natural nitrates, which once ingested convert into nitric oxide, a compound that helps keep your blood pressure normal.

How to prepare Fresh and Healthy vegetables

If you don’t like vegetables, try them in different ways. For example, a lot of people who don’t care for cooked carrots in stews and soups love them raw (add protein with hummus or yogurt dip, if desired). You can look up recipes for ways to prepare the specific vegetables you like and want to eat more of, in a variety of methods. You can boil, stir-fry, bake, and in lots of cases just eat them raw and fresh.

Which Fresh and Healthy vegetables should eat the most

Here are some of the best fresh, healthy vegetables you can try – these superfoods are packed with nutrients and they taste really good.

Kale is the #1 healthiest leafy green out there. It’s trendy now, so it’s pretty easy to find. You can buy it raw, then use it in salads, chop it up and add to rice or grains, or even bake it in the oven to make crunchy chips. Lowers “bad” cholesterol levels.

Beets contain an amazing amount of cancer-fighting antioxidants and it’s delicious in soup (Borscht) or even baked.

healthy vegetables beets

Onions are most awesome raw – they are well-known for their cancer-fighting properties. Even though they taste milder when cooked, this unfortunately leaches out their best bits. Try slicing them into salads, put on lean-meat sandwich dishes, or make fresh, healthy vegetables also.

healthy vegetables onion

Brussels Sprouts, thanks to their very dark-green color, make it easy to see they are healthy. (The lighter the green of any vegetable, the more water content; which means less nutrients.) These little power-balls contain 80 percent of your daily-recommended dose of vitamin C in just 1/2 cup.

healthy vegetables brussel sprout

Fresh, healthy vegetables are your best source for almost everything your body needs – and far easier to digest than vitamin pills – try some today, and even more tomorrow!



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